Fort Collins Nutrition and Diet Classes

Beginner Nutrition and Diet Classes Enrolling In December

Krav Maga Institute, we know that exercise is only half the battle. In order to get the most out of your workouts, you must know what and how to eat.

The dedicated staff at is happy to offer Nutritional Counseling to help maximize your results!

What and When Should You Eat?

There is a wealth of contradictory information available including: eat carbohydrates or don't eat carbohydrates; eat before going to bed, do not eat three hours before bed, or do not eat after 6pm; combine foods, or do not combine foods. It appears that there is no end to this litany; hence, you should ignore the folklore and the hype and get your nutrition information only from an expert in the field. 

There truly is a correct number of carbohydrate, protein, and fat exchanges that an individual needs per day, and it is not a "one-size-fits-all" 40-30-30 recommendation.

  • Get a physical exam from your doctor.

This is always a good idea and can often yield additional information from your trainer. 

  • Decide what it is that you want from your fitness and wellness program.

Write down your plan just as you would for a new year of business.

  • Get advice from a qualified instructor.

Find someone you admire and respect for you and your goals.

  • An RD or qualified nutritionist can put together a sound meal plan.

This is based on your BMR (Basal Metabolic Rate) and your exercise activities.

  • Keep it up!

Many individuals lose momentum after two or three months of a new fitness plan. Consistency throughout the year allows you to improve on a great body, rather than having to create a fit body from scratch. 

Get Signed Up Today!

Get more information on how to get signed up and get personalized Nutritional Counseling and transform yourself today!

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