Fitness: How to avoid stress & burnout


A few habits you can eliminate to avoid stress and burnout?

  1. Self destruction

-Managing stress by overeating.

-Drug abuse.

-Alcohol abuse.

-Screaming.

 

2. Reactive behavior

-Acting without thought or planning.


3. Blaming others for your behavior:

-Learn from your choices & their results good or bad


4. Avoid assumptions or conclusions:

-Don’t assume the worst.




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